Do you time your brushing sessions? If not, your oral health could suffer. As you may know, we suggest patients spend two minutes brushing their teeth (two times a day). Any less time spent on brushing may result in missed areas (and an increased potential for tooth decay). Bring a timer into the bathroom, so you can be sure you’re getting the job done thoroughly rather than estimating.
The best way to keep your toothbrush clean is to rinse it off and then let it air dry. If you are setting it down in standing water or tossing it into an enclosed area, this just won’t do. Consider adding a toothbrush holder into the bathroom – choose one that gives your brush’s bristles the chance to breathe and dry.
If you’re feeling aggravated or tired with your dental hygiene, it’s time to throw something new into the mix. This can be anything that fits within the guidelines of “good for your oral health.” For instance, maybe it’s time you try a new toothpaste flavor. Perhaps you are becoming more interested in trying an electric toothbrush or a water flosser – try something out to rejuvenate your passion for preventive care.
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