Can You Drink Your Way to Better Oral Health?

Ever wonder if there is more you could be doing to prevent cavities? If you’ve experienced dental decay in the past, then you know all too well how frustrating it can be to be diagnosed with a cavity. Even though treatment is often fast and minimally invasive, like a simple dental filling, it is certainly better to avoid cavities in the first place. Dental hygiene and regular professional cleanings can help. But if you really want to prevent dental problems, it’s also important to choose smile-friendly drinks!

Drink Plenty of Calcium-Rich Dairy Products

A healthy diet should include calcium-rich foods and drinks. For people who are lactose tolerant, milk products can be a great choice, because of their high calcium content. Just make sure you are choosing products that have little or no added sugar, otherwise you can be defeating the purpose.

Flavored milks and yogurts are often notoriously high in sugar, so read the labels before you buy. In most cases, it is healthier to choose a plain yogurt and add your own fresh fruit!

Most Importantly, Drink Water

Water is another essential to oral and overall health. So make sure you are drinking water throughout each day. In fact, a glass of water after other drinks and meals can often help to rinse food particles and bacteria from the surface of the teeth, limiting their effect on the teeth.

Avoid Sugary, Acidic Drinks

Soda might be the most obvious sweet drink, but it is not the only one that can wreak havoc on your dental health. Many sports and energy drinks are also high in sugar. If you drink your coffee or tea sweetened, these can also be problematic. Even many smoothies and juices are high in sugar, which can lead to acidic erosion.

So, opt for water as much as possible! It’s the healthiest choice you can make.

Just make sure you also schedule regular dental visits with your family dentist.

Schedule Preventive Dental Care?

Dr. Tran, Dr. Hoang helps to provide preventive care, which can keep smiles healthy and cavity-free. You can schedule your next checkup and cleaning by calling 972-329-7645 (972-329-SMILE) to experience our compassionate, effective, and individualized care. We proudly serve patients from Dallas and the surrounding communities, including Mesquite, Balch Springs, Garland, and Seagoville.